You Are Not You · Part One

It is yours.

Chapters one, two and three. Complete, with every exercise, the one page protocol and the thirty day tracker. A copy is also headed to your inbox right now from info@selfbydesign.org.

Download Part One

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Two things before you open it

Print it, or open it on a tablet where you can write on it. There is ruled space under every exercise for a reason. Reading this without doing the exercises is the same as not reading it.
Go straight to Exercise 3.1. That is the one page protocol. One promise, small enough that you cannot fail it, kept for thirty days. The tracker is in the back.